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With three weeks until Istanbul’s November 1 race, structured workouts are giving way to a smarter plan: stay sharp, recover well and pace patiently.
A 46:20 run along the Bosphorus offered a strong fitness check, with lessons in crowd management, steady pacing and race day kit.
After a long trip to Kona, the athletes settled in near the race venue with an ocean swim and a windy ride north toward the energy lab.
A spectator athlete logs open water swims, Queen K rides and long runs in Kona, while adapting to heat, humidity and jellyfish reports.
After a partial hamstring tear, Karel heads to Kona with limited run training, a cautious plan and a focus on adapting to what his body can do.
Hamstring trouble, a dead bike and Kona’s heat tested Karel’s race plan. He finished in 10:11:02, 37th in the 50–54 age group.
Trimarni is accepting 2027 coaching applications through October 30, with individualized training, athlete feedback and support for long-term health.
Race times can guide training, but they don’t measure an athlete’s worth. These practices help keep comparison from crowding out the joy of sport.
From toast and rice to bagels and applesauce, Kona pros choose familiar fuel. A tested breakfast can help athletes start a long race prepared.
Kona welcomes 2,548 athletes for a one-day championship, with a demanding swim, windy bike course and heat-exposed run.
Kona’s rain, rough water and punishing heat showed why adaptability, practiced fueling and sound judgment matter across every distance.
Une à deux séances bien placées renforcent jambes et tronc pour les montées, les descentes et les longues sorties. Voici les exercices et volumes selon votre pr...
Repères d’entraînement pour préparer un trail de 20 km, 30 km ou 42 km, avec des séances clés, une progression adaptée et des conseils pour le jour J.
Evenepoel recovers from a crash to edge Ciccone in Slovenia; Vollering’s solo ride earns a second straight European road title.
Months of training led Melanie Bianchi to L’Étape Czech Republic—and a bigger takeaway: confidence, community and habits she wants to keep.
A controlled diet trial found larger liver fat reductions and more prediabetes reversals with keto, while raising questions for cyclists’ training fuel.
A few minutes at work can dry your kit, protect your bike and help you check your lights before an October ride home.
Roglič wins Slovenia’s 21.8km home time trial by seven seconds, while Reusser claims a record fifth European title.
After 144 kilometres in Nannup, Magnus Bak Klaris beat Florian Vermeersch, Connor Swift and Mads Würtz Schmidt to claim the gravel world title.
A 20 km solo attack earned Paul Seixas his first Monument win and a new age record. He finished 48 seconds clear after a careful descent.